This one is all about strength training for longevity.

My guest is fitness expert Pete McCall. We talk about Pete's book, "Ageless Intensity," and explore how strength training perfectly complements weight loss medications like GLP-1s.

These medications often get criticized for allegedly causing muscle loss; however, Pete and I discuss the crucial importance of muscle building for enhancing both longevity and overall health.

Understanding that strength training can be intimidating for those new to exercise, especially our GLP-1 patients, Pete and I share practical tips and hacks to help you ease into weight lifting. We also aim to bust myths, like the common concern among women about becoming too bulky from weight training.

Join us as we motivate you with actionable advice on maintaining consistency in your strength training routine to achieve long-term success while using GLP-1 medications.

Here are 3 key takeaways from our conversation.

• Strength Training is Essential: Pete emphasizes the importance of consistent strength training to preserve muscle mass, especially when on GLP-1 medications, which can affect muscle volume. Consistency is key—aim for at least three days a week!
• Start Where You Are: Whether you’re a fitness newbie or returning after a break, begin with what you can do. Simple actions like walking with hand weights or performing chair squats can make a significant difference over time.
• Focus on Long-Term Health: It’s not just about having a beach body. Use exercise to manage health and the aging process effectively. Prioritize improving the quality of your life for decades to come.

00:00 "Strength Training Myths & Tips"

05:57 Simple Health Routine for Life

08:39 "Start Small: Fitness Everyday"

12:04 Strength Training on GLP-1 Therapy

Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.

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Copyright 2025 Sharon Polsky

The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.