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Content provided by Michelle Kinder, M.Ed., LPC and Chris Kent Phelps | Produced By: Katie Worden, Michelle Kinder, LPC, and Chris Kent Phelps | Produced By: Katie Worden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Kinder, M.Ed., LPC and Chris Kent Phelps | Produced By: Katie Worden, Michelle Kinder, LPC, and Chris Kent Phelps | Produced By: Katie Worden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
SUMMARY:
In this Oxygen for Educators Radical Hope episode, Michelle Kinder gets practical about "coping flexibility," the everyday skill of noticing when your go-to strategy is no longer serving you, then choosing a better fit for this moment. Educators already live flexibly in classrooms, yet many of us go rigid with our own wellbeing. Michelle names the two big lanes of coping, problem focused and emotion focused, and shows how to choose between them with less judgment and more curiosity. You will try a brief nervous system check-in, then learn four simple practices, Awareness Pause, Strategy Swap, Coping Playlist, and Opposite Day experiment. This is not a magic fix, it is a kind, doable way to suffer less, model resilience for students, and keep moving with hope.
KEY TAKEAWAYS:
Flexibility beats perfection, notice what helps right now, not what used to help.
Match the tool to the moment, problem focused when you can act, emotion focused when you cannot.
Run the flexibility sequence, assess, select, monitor, then adjust.
Try the four practices, Awareness Pause, Strategy Swap, Coping Playlist, Opposite Day experiment.
CHAPTERS:
00:00 Understanding Coping Flexibility 02:49 The Two Types of Coping Strategies 05:58 The Importance of Monitoring and Adjusting 08:32 Coping Flexibility and the Nervous System 10:54 Inner Dialogue and Coping Flexibility 13:54 Practical Strategies for Coping Flexibility 17:28 Self-Care vs. Self-Blame 20:03 The Wisdom of Coping Flexibility
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