I loved this conversation with Mikey, because his story is the perfect blend of honesty, purpose, and those goose bump moments that make you rethink what is possible for your own life.

We talk about gambling addiction, nervous system healing, conscious community, and how he walked away from a corporate identity that was slowly burning him out. Now he is leading one of the most powerful wellness movements in Las Vegas, and trust me, you will feel the energy through this episode.

What I especially love about Mikey is how grounded he is. He is not selling perfection or a rigid routine. He is showing people what it looks like to build a life that truly feels good, one cold plunge and conscious breath at a time.

If you have ever wondered whether you could rewrite your story before everything falls apart, this conversation will hit home.

Highlights:

(01:44) How Mikey realized his corporate path was turning toxic

(05:51) The moment he chose change before losing everything

(12:15) What makes Etho events feel safe for sober or sober curious people

(19:10) The power of regulating your nervous system as a community

(27:17) What wellness looks like in real life, not on social media

(31:48) The unforgettable moment a guest had a breakthrough in the ice bath

Connect with Mikey:

https://www.instagram.com/justlikemikey/?hl=en

https://www.ethoclub.com/

Connect with Kaitlin:

Website

Instagram

LinkedIn

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