Welcome to Episode One of our four-part podcast series exploring the mind-gut connection and how it impacts your mental clarity, energy, emotional well-being, and inner alignment.

In this episode, Maddison opens up about her personal journey with gut healing — a foundational turning point in her wellness path — and shares how it unexpectedly parallels the deeper inner work of subconscious transformation. You’ll be introduced to the concept of “weeding” — the first phase in both gut healing and a core module her signature framework, The Bloom Method.

From subconscious reprogramming to nervous system regulation, this episode offers practical tools and reflective prompts to help you begin clearing the internal clutter so that your true self can flourish.

What We’ll Cover:

• The powerful metaphor of weeding in both gut health and mindset work

• How gut health impacts your mood, memory, and emotional state via the gut-brain axis

• Why affirmations alone don’t work if you skip the subconscious clearing

• How to gently begin identifying and releasing unhelpful patterns, beliefs, and inputs

• Three journal prompts to begin the inner weeding process today

Mentioned in This Episode:

• The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.
• Early Bird The Bloom Method 4 Month Group Container to Reprogram Your Subconscious
• Gennue Lab Three in One Supplement

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify — it helps this work reach more beautiful minds like yours.

Mental Health & Safety Disclaimer:

This episode is for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are struggling, please seek support from a licensed medical professional.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com