Welcome back to Bloomin Within and to Week 3 of our 4-part May series on the foundational phases of transformation.

In this episode, we’re diving into one of the most misunderstood—and most essential—parts of inner growth: the Nourish phase. This is the in-between space. You’ve done the clearing. You’ve planted the new seeds. But now… comes the real work. Nourish is where you begin reinforcing the changes you’re calling in. It’s where repetition meets emotion to rewire your subconscious. It’s where your nervous system, mind, and body are learning to trust that this new version of you is safe.

What We’ll Cover:

• Why this phase can feel hard—and why that’s not a bad thing

• How the subconscious learns through repetition and emotional charge

• The role of decision fatigue and why reducing choices is a key part of change

• What it means to hit “tests” or triggers during transformation—and how to stay anchored when you do

• The neuroscience energy conservation, and autopilot

• Why celebration and reinforcement are key for long-term shifts

Mentioned in This Episode:

• The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.
• Early Bird The Bloom Method 4 Month Group Container to Reprogram Your Subconscious
• Gennue Lab Three in One Supplement

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

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Mental Health & Safety Disclaimer:

This episode is for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are struggling, please seek support from a licensed medical professional.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com