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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Balancing Life with the Seven F Framework
In this episode of the Best of Yvonne podcast, host Yvonne introduces her 'seven F framework' for a balanced life, as detailed in her book and journal. The seven F's: Family, Friends, Fun, Fitness, Fortunes, Philanthropy, and Faith. Serve as daily goals to maintain equilibrium in a chaotic lifestyle. Yvonne shares practical tips, such as starting the day with meditation and prayer, managing a healthy diet while traveling by ordering from Whole Foods, and ensuring daily fitness routines. She advocates for integrating these elements into daily life to enhance balance and invites listeners to share their experiences implementing the framework.
00:00 Welcome to the Best of Yvonne Podcast
00:18 Introducing the Seven F Framework
01:43 Daily Routine for a Balanced Life
04:14 Maintaining a Healthy Diet While Traveling
05:59 Implementing the Seven F's in Your Life
07:16 Conclusion and Final Thoughts
Best of Yvonne Website: https://thebestofyvonne.com/
HER Success Summit: https://thebestofyvonne.com/her-registration
From Food Stamps To Fortunes Book: https://thebestofyvonne.com/book/
Yvonne Dellos Linktree: https://linktr.ee/thebestofyvonne?lt_utm_source=lt_share_link#432551522
27 episodes
