In this episode, I walk you through how to design your perfect grounding technique — one that is tailored to your exact needs, rooted in self-leadership, and strong enough to carry you through your most unsteady moments. You’ll learn how to diagnose yourself across three critical dimensions — isolation, fear, and overwhelm — and how to build practices that restore your sovereignty, rather than outsource your power to someone else.

In this episode you’ll learn: ✦ Why most grounding practices aren’t robust enough for CPTSD Resolution ✦ How to assess your level of isolation and choose safe co-regulators without “strings attached” ✦ How to separate terrifying stories from present truth so fear doesn’t take over ✦ How to recognize overwhelm and increase your capacity in real time ✦ How to build a customized grounding practice that helps you find your center again and again

You can find every link, guide, and offer mentioned today at cptsdmedicine.com/resources — created to help you move from possession by trauma energies to life led by Self Energy.

About your host:

Dr. Tanner Wallace, PhD, IFS Level 3 Practitioner and creator of CPTSD Medicine, helps professionals living with complex trauma heal at the root. Her non-pharmaceutical framework unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty.

About this podcast:

The CPTSD Medicine Podcast, hosted by Dr. Tanner Wallace, explores CPTSD Resolution without medication. Learn why unresolved CPTSD impacts relationships, and explore a structured path of recovery toward secure attachment, emotional safety, and lasting love.