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087: Always Bloated? Hidden Causes No One Talks About (Hormones, Gut, Candida + Cortisol)
Manage episode 480954405 series 3613483
"Why am I bloated even when I eat healthy?"
If you've asked yourself this, you're not alone. In this episode, we break down the root causes of chronic bloating—far beyond just gluten and dairy. I pull back the curtain on one of the most common (and most misunderstood) wellness complaints: bloating. If you’ve been cutting out foods with no relief, feeling uncomfortable in your clothes, or waking up already inflamed, this is a must-listen.
Here's what we dive into:
- The real connection between bloating and hormone imbalances (hello, cortisol and estrogen)
- Why candida overgrowth, parasites, and food sensitivities could be sabotaging your gut
- How your sleep, stress, and fiber intake impact digestion
- Whether coffee enemas and castor oil packs are worth the hype
- What your poop is telling you about your health (yep, we go there!)
- The #1 mineral deficiency that could be slowing down your entire system
Plus, I share my favorite functional health tests, detox tips, and a supplement that’s been changing lives (including mine!).
💻 Grab my free sleep course, adrenal guide, and gut support tools over at: https://www.undietyou.com/free-resources
🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1
Balance by Oola (magnesium + hormone support):
The Parasite Kit by Rogers Hood (parasite, candida, and heavy metal detox):
#BloatingRelief #GutHealthTips #HormoneBalance #EstrogenDominance #CortisolAndBloating #CandidaOvergrowth #ParasiteCleanse #FoodSensitivities #CoffeeEnemaBenefits #FunctionalMedicine #HolisticWellness #WomensHealthPodcast
We talk about:
- 00:00 Introduction: Why Do I Feel Bloated?
- 00:11 Understanding Bloating: Causes and Misconceptions
- 01:16 Invitation to Coaching and Consultation
- 03:34 Diving Deeper: Types and Symptoms of Bloating
- 05:35 Common Causes of Persistent Bloating
- 07:30 Food Sensitivities and Their Impact
- 12:26 The Role of Estrogen and Digestion
- 13:54 The Importance of Regular Elimination
- 16:30 Detoxing and Cleansing: Methods and Benefits
- 18:14 The Impact of Cortisol on Digestion
- 21:30 Magnesium and Other Supplements
- 24:24 The Importance of Sleep and Travel Tips
- 26:22 Enemas: A Game Changer for Digestion
- 30:08 Final Tips for Better Digestion
- 31:11 Conclusion and Resources
Connect with me
- Instagram: https://www.instagram.com/lizzieens_wellness
- YouTube: https://www.youtube.com/@lizzieenswellness
- TikTok: https://www.tiktok.com/@lizzieh_wellness
- Website: https://undietyou.com/
87 episodes
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