Technology is deeply embedded in our daily routines, shaping how we work, connect, and unwind.

In this episode, I sit down with Harriet Pellereau, CEO of Mind Over Tech, to explore how individuals and businesses can reshape their digital habits. She shares insights into how technology impacts our mental health, work-life balance, and ability to focus. Her journey provides a compelling backdrop for understanding why intentional digital habits matter.

We also discuss practical strategies for maintaining digital well-being in the modern workplace, setting boundaries with technology, and fostering mindful tech habits.

Tune in to this insightful conversation and learn how to make technology work for you, not against you.

▶️ Designing a Digital Life That Empowers You with Harriet Pellereau

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Harriet Pellereau is the Co-founder and CEO of Mind over Tech, a company dedicated to transforming digital habits for a more balanced and productive workplace. She specializes in behavior change, helping leaders and teams navigate the digital age with strategies that enhance well-being, efficiency, and connection. Through her work, Harriet empowers organizations to adapt their company culture to evolving technology while fostering mindful engagement. Her mission is to create sustainable digital practices that support both professional success and personal well-being.

Website: https://www.mindovertech.com/

LinkedIn: https://www.linkedin.com/in/harrietpellereau/

https://www.linkedin.com/company/mindovertech/

Facebook: https://www.facebook.com/harriet.pellereau/

https://www.facebook.com/p/Mind-over-Tech-100069245545963/

Instagram: https://www.instagram.com/mindovertech/

X: https://x.com/mindovertech

Youtube: https://www.youtube.com/channel/UCBbPntkwRU1k2CCLfmI2zgQ/videos

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Mo Hafez is the Chief Executive Officer of ByteWise and a leading advocate for ethical AI in the business world. With over 15 years of experience in IT, Mo specializes in driving digital transformation and guiding organizations through seamless cloud and SaaS migrations. His work harnesses the latest technologies—including AI, ML, VR, and AR—to help businesses automate processes and fuel growth. Known for his ability to deliver secure, scalable solutions, Mo also mentors high-performing teams, shaping the next generation of tech innovators. In a rapidly changing landscape, he champions the ethical use of technology to future-proof organizations and empower tomorrow’s workforce.

Website: http://bytewise-llc.com/

LinkedIn: https://www.linkedin.com/in/hafezm/

https://www.linkedin.com/company/bytewise-ai/