#80 – Lisa Kusch Pt. 2 – What Can We Learn By Monitoring CO2 Levels In Real Time? JawHacks podcast

#80 – Lisa Kusch Pt. 2 – What can we learn by monitoring CO2 levels in real time?

3M ago 1:18:59

Content provided by Ronald Ead. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ronald Ead or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Breathing behavior analyst Lisa Kusch shows the risks of over-breathing, hypocapnia, and airway dysfunction. Watch as Ron uses a capnometer to track his breathing in real-time, revealing surprising insights into how different breathing patterns impact CO2 levels.

https://www.sleepandbrain.com/lisa-kusch

JawHacks Official eBook

https://substack.com/@jawhacks

1-on-1 Chat with Ron

https://jawhacks.com/chats

And More on the Website

https://jawhacks.com/

00:00:00 Intro

00:01:08 What is Capnography?

00:02:56 Setting Up the Nasal Cannula

00:04:00 Inside the Capno-Trainer Device

00:05:54 Calibration and Environmental Adjustments

00:07:10 First Data Insights: CO2 Levels

00:09:00 Understanding the CO2 Graph

00:12:23 Testing Mental Tasks (Memory & Math)

00:15:03 Physical Activity: Marching Test

00:17:17 Overbreathing and Its Effects

00:20:24 Low CO2’s Impact on the Brain

00:24:20 Meditation vs. Normal Breathing

00:29:40 Breath Holds and Recovery

00:35:10 Reviewing Session Data Trends

00:38:48 Breathing and Emotional Trauma

00:44:28 Diet, Gut Health, and Breathing

00:52:20 Social Anxiety and Breathing Habits

00:58:29 Hormones (Progesterone) and Breathing

01:01:20 Pregnancy and CO2 Levels

01:04:09 Cannabis, Nicotine, and Breathing

01:07:24 Artists, Creativity, and Dissociation

01:10:00 Addiction and Breathing Patterns

01:15:25 Practical Tips for Better Breathing

01:17:11 How to Work with a Breathing Coach

01:18:43 Closing Remarks

NO MEDICAL OR DENTAL ADVICE. Ronald Ead and JAWHACKS, LLC, dba JawHacks (collectively, “we”) does not give medical advice. We are not licensed medical professionals. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition. Reliance on any information provided in this video is solely at your own risk. We make no representations or warranties about the accuracy or completeness of the information presented. You should not use these materials to diagnose or treat any health issues, illnesses or diseases. In addition, we do not recommend or endorse any provider of health care or health-related products, items, or services.

83 episodes