In this episode of The Mum Minute, we’re talking about identity shifts in motherhood—why they happen, how they can feel unsettling, and why they’re not necessarily a bad thing. If you’ve ever wondered where the old you went, you’re not alone. Motherhood reshapes us in ways we never expected, but instead of seeing it as a loss, what if we saw it as growth?

We’ll explore the research behind these changes, why they happen on both a biological and emotional level, and, most importantly, how to embrace the new you with confidence.

Key Takeaways:

• Motherhood physically changes the brain, strengthening areas linked to empathy and bonding.
• Many mums feel a shift in their sense of self—some struggle with it, while others embrace it.
• Viewing this change as growth rather than loss makes all the difference.
• Small actions—like reconnecting with things that make you feel like you—can help.
• You don’t have to “get back” to who you were before—you get to evolve into someone new.

Links and Resources:

Need a moment to reset? Download my free Confident Mum hypnotherapy audio.

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Learn more about The Happy Mum Programme and how it can help you navigate motherhood..

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Until next time, remember: You are not lost. You are becoming.

Corrina x