In this episode of Resiliency Redefined, Dr. Robyne shares a practical, grounded approach to navigating difficult conversations. She walks through what to consider before the conversation, how to stay clear and focused during it, and why communication rooted in intention and care can be not just productive, but relationship-building.

Whether you’re facing conflict at work or tackling a tough topic with someone you care about, this episode offers insight, practical language, and strategies to help you move through the conversation with more steadiness and clarity. Plus, a reminder that sometimes, choosing to walk away is the most respectful choice you can make.

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Next Stress Wisely Lab: July 8th, 2025

Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters.

There’s a spot for you.

Visit drrobyne.ca to learn more and register today!

Additional Resources:

• Phil M. Jones
• Jefferson Fisher
• Stu Saunders
• Dr. Robyne’s book: Stress Wisely

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• Get Dr. Robyne’s book: Stress Wisely
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• Visit Drrobyne.ca
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