Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 512229673 series 3621401
Content provided by Jake Haile. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Haile or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Veterans Day is coming, and CrossFit Fargo is challenging our community to take on the Hero WOD CHAD1000x to raise money for the Step Up Foundation!
In this quickcast, we break down everything you need to know about this grueling, high-volume workout—1,000 weighted box step-ups—and how you should be preparing right now. We cover:
- The incredible story behind CHAD1000x and why we're doing it.
- The often-overlooked physical demands (spoiler: your core is key!).
- Mental strategies to conquer 1,000 reps by focusing on small "chunks."
- A sneak peek at the targeted programming and accessory work we'll be recommending to help Fargo members crush this challenge.
Tune in, get motivated, and get ready to step up for our local and national veteran community! Mark your calendar for November 11th!
38 episodes
