"The diagnosis is not a label, it's a key. It's a key to understanding."

In this episode of Your Voice Matters, host Asma Jacob speaks with psychotherapist and coach Jen Slaton, who has extensive experience working with the neurodivergent community. Jen shares her personal and professional journey, highlighting the impact of late diagnosis on mental health and the importance of a holistic approach to understanding autism.

Together, they explore the nuances of diagnosis, the significance of recognising ADHD and autism traits, and the power of self-understanding for better self-acceptance and navigating life. Jen emphasises the need for individualised support and the importance of creating safe spaces where the neurodivergent community feels heard and validated.

Key Takeaways:

· Getting a diagnosis can be life-changing for some people.

· Understanding and coming to terms with a diagnosis is important.

· Support after a diagnosis is crucial.

· Mental health should always be a priority.

"A diagnosis isn’t just a label—it’s a key that unlocks understanding."

About Jen: Jen Slaton is a psychotherapist and coach specialising in supporting neurodivergent individuals. With years of experience working with the autism and ADHD communities, Jen advocates for holistic, person-centred approaches that focus on strengths rather than deficits. She is passionate about ensuring individuals receive the validation and support they need post-diagnosis.

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