In today’s episode, we dive deep into the journey of self-discovery, particularly after experiencing major life changes like illness. How do you regain your footing when life as you knew it is disrupted? It can feel disorienting when we're faced with something that shakes our identity, but there’s an opportunity to rebuild and redefine who we are. In this episode, I explore the need to redefine your sense of self, the importance of understanding your core values, and how to align your life with those values in a meaningful way. Plus, I walk you through a hands-on exercise to help you identify and define your core values, setting the stage for a more purposeful and aligned life.

Key Takeaways:

• Redefining Your Sense of Self is Essential After Major Life Changes
• Core Values Are Your Foundation
• Core Values Help You Navigate Tough Times
• Identifying Your Core Values Is a Simple, Yet Powerful Exercise

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