Living with chronic illness is already exhausting — physically, emotionally, and mentally. But what happens when your own brain starts piling on with a steady stream of unhelpful, critical, or downright rude thoughts? That’s where ANTs come in — Automatic Negative Thoughts — and they’re sneaky little jerks.

What you’ll hear in this episode:

• What ANTs actually are (no, not the bug kind)
• How they impact your physical and emotional health, especially with chronic illness
• How to start noticing, questioning, and gently shifting those thoughts — without toxic positivity or shame

You’ll walk away with practical ways to start quieting your inner critic, reclaim a little mental space, and give yourself the compassion you actually deserve.

Because your brain doesn’t have to be one more thing you’re fighting against.

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