Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Erika Zebedeo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Zebedeo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Why Your Inner Mean Girl Needs to Go—and How to Start

18:44
 
Share
 

Manage episode 462072140 series 3627160
Content provided by Erika Zebedeo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Zebedeo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hello, hello! Welcome back to Unbothered. It’s episode four, and today, I’m diving into a topic I think we can all relate to—how we’re such mean girls to ourselves. Sound familiar? I’m not here to tell you how to eliminate your inner critic (because let’s be real, she’s not going anywhere), but I am here to show you how to quiet her down and totally transform your inner dialogue.

In this episode, I’ll share how you can go from being your own worst enemy to your own biggest cheerleader. We’ll explore why we’re so hard on ourselves in the first place (spoiler: we weren’t born this way!), how to unlearn those toxic patterns, and why it’s so important to rewrite that inner script.


Here’s what I’ll cover:

  • Why self-criticism feels like second nature (and how to unlearn it).
  • The connection between body image and self-worth—and how to separate the two.
  • Real-life strategies to stop the self-deprecation spiral, like receiving compliments without deflection and celebrating every win (yes, even getting out of bed).
  • Why modeling self-love, especially for the next generation, is one of the most transformative things you can do.

I also share a personal story about a moment with my daughter that changed everything for me. It was a wake-up call to stop normalizing self-criticism and start modeling self-acceptance—for her benefit and my own.


By the end of this episode, you’ll feel empowered to make one simple yet life-changing decision: stop talking shit about yourself. It’s not about pretending you love everything about yourself overnight—it’s about treating yourself with kindness and starting to see yourself as the whole, worthy human you are.


You don’t need to love how you look to treat yourself with love. You’re worthy of your own kindness, right now, exactly as you are.


Are you ready to join the movement and become unbothered? Visit https://stan.store/theerikaz and subscribe to Unbothered and follow me on TikTok and on Facebook to stay connected. Share this episode with a friend who needs to hear this message and let’s spread the revolution together.

Thank you for listening!

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 462072140 series 3627160
Content provided by Erika Zebedeo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Zebedeo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hello, hello! Welcome back to Unbothered. It’s episode four, and today, I’m diving into a topic I think we can all relate to—how we’re such mean girls to ourselves. Sound familiar? I’m not here to tell you how to eliminate your inner critic (because let’s be real, she’s not going anywhere), but I am here to show you how to quiet her down and totally transform your inner dialogue.

In this episode, I’ll share how you can go from being your own worst enemy to your own biggest cheerleader. We’ll explore why we’re so hard on ourselves in the first place (spoiler: we weren’t born this way!), how to unlearn those toxic patterns, and why it’s so important to rewrite that inner script.


Here’s what I’ll cover:

  • Why self-criticism feels like second nature (and how to unlearn it).
  • The connection between body image and self-worth—and how to separate the two.
  • Real-life strategies to stop the self-deprecation spiral, like receiving compliments without deflection and celebrating every win (yes, even getting out of bed).
  • Why modeling self-love, especially for the next generation, is one of the most transformative things you can do.

I also share a personal story about a moment with my daughter that changed everything for me. It was a wake-up call to stop normalizing self-criticism and start modeling self-acceptance—for her benefit and my own.


By the end of this episode, you’ll feel empowered to make one simple yet life-changing decision: stop talking shit about yourself. It’s not about pretending you love everything about yourself overnight—it’s about treating yourself with kindness and starting to see yourself as the whole, worthy human you are.


You don’t need to love how you look to treat yourself with love. You’re worthy of your own kindness, right now, exactly as you are.


Are you ready to join the movement and become unbothered? Visit https://stan.store/theerikaz and subscribe to Unbothered and follow me on TikTok and on Facebook to stay connected. Share this episode with a friend who needs to hear this message and let’s spread the revolution together.

Thank you for listening!

  continue reading

25 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play