Hello, hello! Welcome back to Unbothered. It’s episode four, and today, I’m diving into a topic I think we can all relate to—how we’re such mean girls to ourselves. Sound familiar? I’m not here to tell you how to eliminate your inner critic (because let’s be real, she’s not going anywhere), but I am here to show you how to quiet her down and totally transform your inner dialogue.

In this episode, I’ll share how you can go from being your own worst enemy to your own biggest cheerleader. We’ll explore why we’re so hard on ourselves in the first place (spoiler: we weren’t born this way!), how to unlearn those toxic patterns, and why it’s so important to rewrite that inner script.

Here’s what I’ll cover:

• Why self-criticism feels like second nature (and how to unlearn it).
• The connection between body image and self-worth—and how to separate the two.
• Real-life strategies to stop the self-deprecation spiral, like receiving compliments without deflection and celebrating every win (yes, even getting out of bed).
• Why modeling self-love, especially for the next generation, is one of the most transformative things you can do.

I also share a personal story about a moment with my daughter that changed everything for me. It was a wake-up call to stop normalizing self-criticism and start modeling self-acceptance—for her benefit and my own.

By the end of this episode, you’ll feel empowered to make one simple yet life-changing decision: stop talking shit about yourself. It’s not about pretending you love everything about yourself overnight—it’s about treating yourself with kindness and starting to see yourself as the whole, worthy human you are.

You don’t need to love how you look to treat yourself with love. You’re worthy of your own kindness, right now, exactly as you are.

Are you ready to join the movement and become unbothered? Visit https://stan.store/theerikaz and subscribe to Unbothered and follow me on TikTok and on Facebook to stay connected. Share this episode with a friend who needs to hear this message and let’s spread the revolution together.

Thank you for listening!