In this episode of Anxiety Matters, BZW and BZE explore the powerful role of gratitude as we approach Thanksgiving. They discuss how gratitude can shift focus from anxiety to appreciation, sharing personal rituals that enhance relationships. BZW reflects on her experience with displacement from natural disasters and the deeper understanding it brought about material possessions.

They emphasize the complexity of holding gratitude alongside sorrow and encourage listeners to express appreciation as a resilience tool. The episode wraps up with a mutual acknowledgment of their collaborative journey, inviting listeners to share our message of gratitude with others this holiday season.

HIGHLIGHTS:

2:34 The Gratitude Train

5:52 Shifting Perspectives on Gratitude

7:53 Gratitude Jars and Family Bonding

9:52 Gratitude Amidst Challenges

11:49 Holding Dual Emotions

13:30 Reflecting on Materialism

15:26 Finding Meaningful Connections

17:49 Appreciating Our Guests

19:42 Gratitude for Each Other

22:08 Closing Thoughts and Thanksgiving Wishes

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.