Breathing is not just a biological function; it's a gateway to our potential!

In Episode 22 of Authentic with Marlowe Lenard, Marlowe speaks with Raj Khedun about the profound impact of breathing and mindfulness on the personal journey of being more authentic. Raj emphasizes that our breath is not just a physiological function; it is a vital connection to the universe and our inner selves.

Raj discusses breathwork and guides Marlowe through a session of what he calls the 3/3 Breathing Method. Focusing on our breath allows us to shift from a state of stress and anxiety (sympathetic nervous system) to a state of relaxation and healing (parasympathetic nervous system). This transition is crucial for maintaining mental clarity and emotional balance. Everyone in the audience is encouraged to follow along with the one-minute session.

Visit Keep Fit Kingdom to discover additional breathing tools, trainings, and courses from Raj and the Keep Fit Kingdom team. The journey to authenticity is ongoing, requiring continuous self-reflection, and a commitment to personal growth.

This episode also dives into the value of gratitutde, the concept of life force, and mind power are overlooked and deeply important in life. As Raj eloquently states, "It's our responsibility to live in such a way that helps us to remind ourselves of that joy, that bliss constantly, all day, every day." Gratitude helps remind us of the joys and bliss of life.

This episode is produced by Skip The Boring Stuff, a podcast strategy company for business owners and creatives.