Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 510654033 series 3634466
Content provided by Pausing Point. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pausing Point or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if a few steady breaths could reset your entire nervous system? In this episode of Pause Here, we explore the science and practice of Balance Breathing - a simple 5–5 rhythm (inhale for five seconds, exhale for five seconds) that helps calm the body, clear the mind, and build resilience against stress.
You’ll learn how this rhythm improves heart rate variability, soothes anxiety, and restores focus in just minutes a day. Along the way, we’ll share some practical ways to weave this reset button into everyday life - whether before bed, during work, or in stressful moments.
Press play, breathe in for five in and out for five, and discover your built-in pause button.
- Woo, M., & Kim, T. (2025). Effects of slow-paced breathing (5 s in, 5 s out) and humming breathing on heart rate variability and affect: A pilot investigation. Physiology & Behavior, 275, 114033
- Van Diest, I., Verstappen, K., Aubert, A. E., Widjaja, D., Vansteenwegen, D., & Vlemincx, E. (2014). Inhalation/exhalation ratio modulates the effect of slow breathing on heart rate variability and relaxation. Applied Psychophysiology and Biofeedback, 39(3–4), 171–180
- Steffen, P. R., Austin, T., DeBarros, A., & Brown, T. (2017). The impact of resonance frequency breathing on measures of HRV, blood pressure, and mood. Frontiers in Public Health, 5, 222
- Spalding, D. M., Ejoor, T., Zhao, X., & Bomarsi, D. (2025). Effects of a brief resonance frequency breathing exercise on HRV and inhibitory control in generalized anxiety disorder. Applied Psychophysiology and Biofeedback
- Shehab, A. A. S. (2021). A randomized controlled trial of mobile guided resonant frequency breathing for stress in young adults during COVID-19 (Doctoral dissertation). City University of New York
- Shaffer, F., & Meehan, Z. M. (2020). A practical guide to resonance frequency assessment for heart rate variability biofeedback. Frontiers in Neuroscience, 14, 570400.
- Magnon, V., Dutheil, F., & Vallet, G. T. (2021). Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults. Scientific Reports, 11, 19267
- Lin, I.-M., Tai, L.-Y., & Fan, S.-Y. (2014). Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability. International Journal of Psychophysiology, 91(3), 206–211
- Laborde, S., Allen, M. S., Borges, U., & Iskra, M. (2022). Psychophysiological effects of slow-paced breathing at six cycles per minute with or without HRV biofeedback. Psychophysiology, 59(12), e13952
- Czub, M., Kowal, M., & Zarazaga, R. E. (2024). A slow diaphragmatic breathing intervention for anxiety: How do respiration rate and inhalation/exhalation ratio influence anxiety? Stress and Health, 40(2), 123–137
9 episodes
