Today marks a significant milestone as I celebrate one year at the Forge, a unique space dedicated to integrating strength and conditioning with Jiu Jitsu for kids. This episode reflects on the evolution of my journey from digital work to establishing an in-person community where young grapplers can thrive both athletically and personally. Through collaboration with Sean Roberts, the head coach, we are pioneering a dedicated strength and conditioning program that is unlike anything else available. The focus is on building strong, capable athletes while instilling lifelong habits of physical care and wellness. Join me as I share insights on how this innovative model not only supports competitive young grapplers but also aims to set a new standard for training environments in the sport.

Takeaways:

• The Forge represents a significant pivot in my career towards in-person coaching.
• Building a dedicated strength and conditioning program for kids is a game-changer.
• The combination of Jiu Jitsu and strength training can create well-rounded athletes for life.

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