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Understanding the Ecological Model in Jiu Jitsu and Physical Therapy
Manage episode 466311538 series 3635613
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In this episode, we talk about different ways to learn Jiu Jitsu. Some people practice by "Drillers Make Killers", while others learn by trying to figure things out as they go with various constraints led games (the ecological approach). We explain how both methods work and why they can be helpful, especially for getting better at Jiu Jitsu and staying strong after an injury. We also talk about why beginners might need a mix of both styles. By the end, you’ll understand how to use these ideas to improve your training, no matter your skill level!
Takeaways:
- In this episode, we explore the ecological model and its application in Jiu Jitsu training.
- Understanding the limitations of both ecological and traditional methods is essential for effective learning.
- New learners may benefit more from structured drills before transitioning to ecological approaches.
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