How To Detect & Build Healthy Friendships Detached podcast

How To Detect & Build Healthy Friendships

1M ago 33:41

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Friendships aren’t just a nice-to-have. They can be the very thing that’s holding you back or helping you grow, depending on how healthy they are.

In this episode, Samantha shares the big takeaways from a recent event with Eli Harwood (aka Attachment Nerd) and breaks down what secure friendships actually look like.

Spoiler: it’s less about matching hobbies and more about emotional safety, boundaries, and being able to say the hard things without the whole thing falling apart.

It’s a thoughtful, real-world chat that might get you thinking differently about who you keep close and why it matters.

Here are the Highlights:

(01:06) The amazing “Be You Beautifully” Event

(05:38) The 6 Necessary Elements for Healthy Friendships

(18:35) How to detect a Conflict vs a Toxic Dynamic

(21:25) Date your Friends, right?

(23:26) Signs of a Secure Friend

(28:47) Verbal Boundaries are just Suggestions

For more information:

Heather Baker - Makeup artist, Owner of Emi Rose Cosmetics: Follow on Instagram HERE

Eli Hardwood, MA, LPC: Follow on Instagram HERE

Visit her website at AttachmentNerd.com

Resources:

Follow SJ on Instagram
Download the Free Identity Workbook
Buy The Less Effect on Amazon
Follow Landon Hail Press on Instagram
Download the Free Writing Guide for Aspiring Authors
Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

19 episodes