Navigating Uncertainty with AnneMoss Rogers on Suicide Zen Forgiveness

In this special episode of the 'Suicide Zen Forgiveness' podcast, Elaine Lindsay continues the new series, 'Navigating Uncertainty'. The episode aims to provide real-time insights, expert advice, and honest conversations to help listeners navigate challenging times marked by confusion, chaos, and unpredictability. The guest, Anne Moss Rogers, a suicide prevention and mental health speaker, discusses the importance of coping strategies and mindfulness. They explore practical tools such as taking a deep breath, finding stable aspects of life, and employing healthy coping techniques. The episode also highlights the value of listening, validating others, and finding self-care in acts of kindness. Listeners are encouraged to give time and attention to others to build resilience and connection.

00:00 Introduction to Navigating Uncertainty

01:29 Meet the Host and Series Overview

03:17 Introducing AnneMoss Rogers

04:21 Understanding and Coping with Anxiety

06:24 Practical Coping Strategies

10:52 The Importance of Listening and Validation

13:46 Personal Stories and Reflections

22:01 Acts of Kindness and Self-Care

32:55 Final Thoughts and Conclusion

36:25 Closing Remarks and Sponsor Acknowledgements