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8: Understanding EMDR therapy, shifting your perinatal yoga practice, & the healing power of support circles with Melissa Moulton
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Welcome to Jacksonville Healthcast – your guide to
wellness and vibrant living in the River City!
In This Episode You'll Hear About:
- What EMDR actually is, and how it helps with grief and trauma
- Navigating yoga practice changes surrounding pregnancy and postpartum and how Melissa guides her clients through a safe practice
- Somatic vs talk therapy and how they differ
- DBT and ERP therapies and how they can help teach you to tolerate distress
- The power of community and shared experience in support circles
Links & Resources For This Episode:
- Grey Area Therapy Instagram - Birth Workers Circle One Friday a month from 9-10:15am (see Instagram posts) Open to anyone in birth and postpartum space
- Grey Area Therapy Jax - General Therapy Inquiries Pregnancy and Infant Loss Circle 6-8pm the first Tuesday of Every Month at Modern Midwives in Jacksonville Beach, FL
- Prenatal Yoga Jax Instagram - Prenatal Yoga Every Monday at 7pm at the Soma Collective Postpartum Yoga Every Thursday at 10:30am at the Soma Collective
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