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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If flying leaves you bloated, foggy, swollen, or wrecked for days… this episode is your new survival guide.
Today I'm joined by frequency therapist Danielle Palmer, who travels constantly for her work and has mastered the art of staying grounded, energized, and clear — even at 30,000 feet.
We break down what actually happens to your body when you fly (oxygen drops, EMFs spike, dehydration kicks in, lymph slows, digestion stalls), and Danielle shares the exact tools, wearable tech, supplements, and strategies she uses to land feeling human… not destroyed.
It's part science, part strategy, and part "how did no one teach us this sooner?" In
This Episode:
• What flying really does to your cells + nervous system
• Why hydration and fasting matter more than plane food
• The wearable tech Danielle never travels without
• How to reduce EMF stress, radiation exposure & jet lag
• Her go-to supplements for immune support + recovery
• Grounding, circadian reset tricks, and her #1 device for travel If you want to feel good when you land — not like you need three days to recover — this episode will change how you travel forever.
...Grab some of the products Danielle mentioned at HAVN, MitaCell, Sleeper Hold, & Aires.
✴️ Connect with Danielle on Instagram
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
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