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Content provided by Hanju Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hanju Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Playing Your Way To Peace

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Manage episode 484100720 series 3645327
Content provided by Hanju Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hanju Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I explore the powerful connection between golf and mental health, examining how and why golf has become a form of self-care and therapy for millions of players. Using research from sports psychology, insights from mental health experts, and personal anecdotes, I demonstrate how golf provides unique mental health benefits through its combination of nature exposure, physical activity, social connection, and mindfulness practice.

With younger generations now citing mental health as their primary reason for playing golf, this episode offers practical strategies for intentionally approaching golf as a wellness practice that can enhance longevity, reduce stress, and provide lifelong benefits for both mind and body.

Links: Dan Evan’s Quote: Instagram @dansgolfworld Drills: https://bettergolfacademy.com/peace Website: https://bettergolfacademy.comInstagram: @bettergolfacademy Youtube: https://www.youtube.com/@BetterGolfAcademy TikTok: https://www.tiktok.com/@bettergolf.academy Contact Me: https://bettergolfacademy.com/hello

Subscribe to Daily Golf News from me: https://bettergolfacademy.substack.com/

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 484100720 series 3645327
Content provided by Hanju Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hanju Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I explore the powerful connection between golf and mental health, examining how and why golf has become a form of self-care and therapy for millions of players. Using research from sports psychology, insights from mental health experts, and personal anecdotes, I demonstrate how golf provides unique mental health benefits through its combination of nature exposure, physical activity, social connection, and mindfulness practice.

With younger generations now citing mental health as their primary reason for playing golf, this episode offers practical strategies for intentionally approaching golf as a wellness practice that can enhance longevity, reduce stress, and provide lifelong benefits for both mind and body.

Links: Dan Evan’s Quote: Instagram @dansgolfworld Drills: https://bettergolfacademy.com/peace Website: https://bettergolfacademy.comInstagram: @bettergolfacademy Youtube: https://www.youtube.com/@BetterGolfAcademy TikTok: https://www.tiktok.com/@bettergolf.academy Contact Me: https://bettergolfacademy.com/hello

Subscribe to Daily Golf News from me: https://bettergolfacademy.substack.com/

  continue reading

30 episodes

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