Therapist and host, Malisa Hepner, sits down with author, TEDx speaker, and transformation coach Christian De La Huerta for a powerful conversation on personal growth, overcoming shyness, and the healing potential of breathwork. Together, they explore how lived experience becomes wisdom, the role of forgiveness in moving forward, and why healthy boundaries are essential for authentic relationships. This dialogue invites listeners to look inward, challenge old patterns, and step into deeper self-understanding and personal power.

True transformation begins when we pause long enough to meet ourselves honestly—our fears, our desires, our truths. Through breath, boundaries, and compassionate self-reflection, we reclaim the power we've always had within us.

Christian's links: Website, Insta, Youtube, Books, Mailing list

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