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The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Manage episode 468026801 series 3646572
Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for creating a calming Sunday routine that eases anxiety and prepares you for the week ahead — without the pressure to do it all.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
108 episodes
Manage episode 468026801 series 3646572
Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for creating a calming Sunday routine that eases anxiety and prepares you for the week ahead — without the pressure to do it all.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
108 episodes
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