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The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety

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Manage episode 468026801 series 3646572
Content provided by Headspace Studios and Dora Kamau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Headspace Studios and Dora Kamau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for creating a calming Sunday routine that eases anxiety and prepares you for the week ahead — without the pressure to do it all.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

108 episodes

Artwork
iconShare
 
Manage episode 468026801 series 3646572
Content provided by Headspace Studios and Dora Kamau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Headspace Studios and Dora Kamau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for creating a calming Sunday routine that eases anxiety and prepares you for the week ahead — without the pressure to do it all.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

108 episodes

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