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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I sit down with mindfulness meditation teacher Nick Shopa of Tibet House NYC to explore how meditation can genuinely change your life. We dive into the real benefits of mindfulness—less stress, more clarity, emotional balance, and a deeper sense of presence.
If this conversation resonates, you can read the full write-up and join my community on Substack here: thoughtexperimentcalledlife.substack.com
You can also find Nick’s class schedule by following him at @synthunit on Instagram or emailing him at [email protected].
New episodes every week. Thanks for being here. 💛
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