Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.

E79: The Sobbing Sea: Crying Jags and Emotional Overflow

In this wave-soaked episode of Borderline in Wonderland, we set sail on The Sobbing Sea — the vast, emotional ocean where tears crash in like tidal waves, sometimes without warning, and often without a clear reason.

For those of us living with Borderline Personality Disorder, crying isn’t just a tear here or there — it’s full-body, full-heart flooding.

It’s the kind of crying that comes in jags, that feels too big to hold, and too confusing to explain.

Maybe it’s sadness, maybe it’s relief, maybe it’s rage wrapped in grief. Or maybe… it’s everything, all at once.

Today, we’re exploring what it means to cry that hard — when your body becomes the storm and your tears are the only language your heart knows how to speak.

We’ll talk about emotional overwhelm, shame around crying, and why these waves deserve compassion instead of control.

Whether you cry every day or feel like your tears come out of nowhere, this episode is your permission to float, to release, and to stop apologizing for your emotional tides.