In "Heavy or Not #24," we explore the evolving landscape of swimming and sports leadership. From Olympic changes to community challenges.

- Discussion on the inclusion of 50-meter stroke events in the Olympic program and its implications.

- Insights from Dr. G on the importance of developing an aerobic base for young swimmers.

- Barry Healey's thoughts on sustainable pool management and community impact.

- A recap of the first 24 episodes of "Heavy or Not" and the journey so far.

- Upcoming focus on mental health for student-athletes and its significance beyond the pool.

Join us as we continue to navigate the waters of sports, technology, and community leadership.

Our 24th episode of Heavy or Not!

1. The Evolution of Olympic Swimming: Discover the exciting changes coming to the Olympic swim program, including the addition of the 50 fly, 50 back, and 50 breast events. What does this mean for future athletes?

2. Building an Aerobic Base: Dr. G shares his expertise on why developing an aerobic base in young swimmers is crucial for long-term success. Spoiler: It’s not just about speed!

3. Power and Innovation in Swimming: Barry Healey dives into the power dynamics of swimming and how innovation can transform the sport. Plus, a look at how the UK harnesses power from nature.

4. Community and Pool Sustainability: Explore the challenges and solutions for keeping community pools open and accessible. What happens when pools close, and how can we prevent it?

5. Mental Health Spotlight: Get a sneak peek into our upcoming episodes focusing on mental health for student-athletes. It’s a conversation that goes beyond the pool.

Fun Fact from the Episode: Did you know that the UK generates power from tidal movements and sea waves? Barry Healey shares this fascinating tidbit while discussing the potential of harnessing power in unexpected ways for aquatic facilities. But, sadly, it doesn’t seem to be a priority. The trend is to close pools.

We’re just getting started, and we’re so grateful to have you along for the ride. Whether you’re listening for the first time or have been with us since episode one, your support means the world to us. We hope this episode inspires you to think, laugh, and maybe even rethink how you approach your work, team, and community.

Call to Action: Don’t forget to share your thoughts with us on social media or by replying to this email. We love hearing from you!

Thanks for being part of the aquatic community. Let’s keep moving forward together!