After repeated requests, this single is being lifted from the rewind show, #50, at the end of season one and put into its own episode. CDs were pressed and offered at The Eastern States Clinic and elsewhere, but too few have CD players. Go figure. Enjoy the tune delivered by recycled electrons. Its message is a calling for you to do a complete rewind of the prior episodes. Binge on the content and skip into the future with confidence! But no running on the pool deck. This song shows what happens when AI writes a track for a gritty show about real human struggle in swimming and coaching.

Heavy Or Not: The Single is a machine-made, vintage-inspired musical experiment that hits like a lost 45 RPM classic—pressed with purpose, soaked in soul, and spun by artificial intelligence.

This isn’t just another song release. It’s what happens when emotion meets algorithm. And it’s about to change how we think about music, storytelling, and tech.

• Want to feel vintage vibes without breaking the bank?
• Ever wonder what it sounds like when AI creates art that hits you in the gut?
• Think old-school records are dead? Let this track prove you wrong.
• If you love real music with a twist you won’t see coming—keep listening.
• Warning: You may not believe a machine made this…

Whether you're a nostalgic crate-digger, a future-focused creator, or just someone who loves a good story set to music—this one's for you.

Hit play. Heavy Or Not… you decide. And, let us know. If you want help in crafting your own song for your team, an ISCA travel meet, senior night or the team banquet, then subscribe and then attend our roundtable discussions. We would love to share your song in a future episode. #preach #sing #coach #play