The gut is often called the second brain because of the amount of neurons it possesses and the 2 way connection it is has to your 1st brain. In our high stress, highly toxic modern way of life our gut health is often the first thing to suffer. Join Sherry and I as we go over the gut health journey we are currently undertaking. Together with some clients we are in the middle of a 21 day gut health reset ending with a 3 day water fast. Join the conversation as we share principles of health and integration of diet, biology, mindset, energy and lifestyle. Learn how to finally overcome the symptoms of low energy, brain fog and irregular digestion. If you've been struggling for years with any of these symptoms you do no want to miss this episode! To join the 21 day Gut Health Reset at anytime: https://www.sherryshaban.com/spohntrained Sherry is a certified Athletic Therapist, an Osteopath, and a health and life coach from Montreal, Canada with over 20 years of experience helping people transform their health, fitness and athletic identity. When she was 16, she was hit by a car and severely damaged her spine. To avoid paralysis, she had two major surgeries on her back and told that she would never play sports again. (You can read her full story here.) Unable to accept this as her fate, she committed to healing herself by learning everything there was about injury management and prevention, training and conditioning, nutrition, gut health and mindset. She believes we all have an obstacle, whether it be an injury, a disease, or a struggle with weight loss. And her purpose is to serve and help others to shift their identity and become who they are meant to be.

To learn more about Sherry: https://www.sherryshaban.com/about

To listen to Sherry's Podcast: "Fall in Love With Fitness"

Join me at my upcoming 4 day subconscious programming event: spohntrained.com/RESONANCE

Apply to be a part of my Metamorphosis Coaching Program: spohntrained.com/metamorphosis