In this powerful BOLD SPOTLIGHT episode, Karen welcomes Carly Fauth, a fitness instructor, cancer exercise specialist, and founder of Fit Fun Carly, a virtual fitness program that helps people get fit in just 15 minutes a day.

A passionate advocate for mental health through movement, Carly's journey took a profound turn when she was diagnosed with triple-negative breast cancer in early 2024.

Instead of stepping back, she channeled her experience into inspiring others—launching her podcast Chemo Coffee Talk from her chemo chair and continuing to coach her clients while undergoing treatment.

5 Key Takeaways

1. Movement is Medicine – Carly didn’t just talk about staying active during cancer treatment—she lived it. Discover how she kept moving every single day, even through chemo.

2. Mindset Over Circumstances – When cancer tried to take control, Carly took the reins. Learn the powerful mental shift that helped her reframe her toughest days.

3. Leading Yourself First – Carly had every reason to hit pause on her business, but she didn’t. Find out the surprising way she turned her own clients into her biggest source of accountability.

4. The Strength of Community – From virtual workouts to a viral burpee challenge, Carly rallied a movement. See how leaning on others made all the difference.

5. Turning Pain into Purpose – Instead of asking “Why me?”, Carly asked, “How can I use this?” The answer led to a podcast, a movement, and a mission that’s just getting started.

"You are not going to be the author of my story—I am. I get to write the narrative, I choose how I show up, and I decide what I let in." - Carly Fauth

Carly embodies strength, resilience, and self-leadership. Her journey proves that even in the darkest moments, we have the power to take control, find purpose, and inspire others. Whether through movement, mindset, or community, Carly shows us that hardship doesn’t have to define us—it can transform us.

Connect with Carly:

Website: https://www.fitfuncarly.com/

Instagram: https://www.instagram.com/fitfuncarly/

Podcast: Chemo Coffee Talk

Email: [email protected]