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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I sit down with Nia Trainer Britta von Tagen to explore her newest choreography, Ocean.
Rooted in her decades of Nia practice, her background in education, and her Black Belt mastery in Tai Chi and Kung Fu, Britta brings a depth of somatic knowledge and a love for the Earth’s waters into her movement art. Ocean is more than choreography—it is a meditation on fluidity, resilience, and care for life.
Together, we reflect on what it means to move like water, sense the athleticism of the body, and use Nia as a restorative system that prepares us for life with grace, joy, and strength.
Learn more about Britta Von Tagen:
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39 episodes
