If you’ve ever been caught in the loop of overthinking, second-guessing, and playing small out of fear... this episode is for you.

Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives.

I’m Sharné, a personal growth and energetics coach. In this episode, I’m sharing one of the core teachings from my Four Step Grow and Expand Signature Methodology© how to distinguish between the fear that keeps you stuck and the knowing that’s trying to lead you forward.

This isn’t just a mindset shift. It’s an energetic rewire that changes how you move through life, business, and relationships. Because when you learn to recognise your inner knowing and choose it over fear, everything changes.

In This Episode, You’ll Hear About:

🤍 What your inner knowing actually feels like and how to tune into it

🤍 How fear tricks you into staying safe, small and stuck and how to move through it

🤍 The real-life moment that taught me to stop gaslighting my own intuition

🤍 How to use this principle in business, relationships and everyday decision-making

🤍 A powerful reframe to help you act from love and alignment, even when fear shows up loud

Whether you’re navigating a big decision, trying to heal from the past, or stepping into a new season of growth, this episode is your reminder that the knowing is already within you. All you have to do is listen.

Ready to Go Deeper?

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Links & Resources

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

Your most expansive, fulfilled and happiest life isn’t just a goal, it’s a frequency. Let’s grow and expand together. 🤍