This episode explores whether smartphones can help improve sleep quality. While blue light from screens before bed can disrupt melatonin production and hinder sleep, there are strategies to turn your phone into a sleep aid. Practical tips include activating blue light filters, setting screen time limits, using relaxation and sleep-tracking apps, and creating a calming bedtime routine. Using smart alarms that wake you during light sleep phases and leaving the phone in another room can also enhance rest. The key is discipline and intentional use—transforming technology from a distraction into a tool for relaxation. Properly managed, smartphones can support healthier sleep habits, leading to better energy, mood, and overall well-being. The episode encourages mindful tech habits to achieve more restful nights. Remember you can contact me at [email protected]