In this milestone episode, Janet takes a step back to reflect on the core lessons from the first nine episodes. If you're new, it's a great starting point. If you've been following along, it's a chance to reconnect with the tools that have been shared, including nervous system regulation, self-friendship, neutralization, and working with your inner critic.

This episode is a reminder that the path from friction to freedom begins within. With clarity and intention, you can meet what’s in front of you with steadiness, and shift the quality of your life from the inside out.