This episode opens the door to thinking differently about the parts of life that didn’t go the way you hoped — the moments that felt like setbacks, shame, or silence. You’re invited to consider how those experiences may still be living in your body, shaping how you move through the world today.

Together, we explore:

• How your connection to past experiences — the “lemons” — might be quietly influencing your present.

• The role of the nervous system, especially the freeze response, and how it can feel like being stuck, invisible, or out of reach from your own life.

• The idea of shifting your internal relationship to these moments, not to rehash them, but to create space for something softer — like self-compassion or curiosity.

This isn’t about fixing anything. It’s about noticing. About offering yourself a different lens. And maybe even a little relief.