In Episode 8, Chelsea cracks up with her endless jokes and knowledge on everything from cycle synching to Bioidentical Hormone Replacement (B-HRT). You will learn why your energy levels tend to decrease with age, and what you can do to optimize energy, while also embracing your natural rhythm as a woman. You see, you were never meant to be “on” all the time. When you recognize and accept vs curse this, you will feel more balanced and ready for whatever season in life you find yourself.

In this episode you will also walk away with tools on

• How to synch your cycle to know when to give yourself grace and when to lean into work, projects, and social activities fully.

• Understanding B-HRT, supplemental/adaptogenic hormonal support and HRT

• How to handle weight loss resistance that actually work!

• Why hair loss is a thing at this age and what to do about it.

Chelsea Kazmierczak-Goethel is a Board Certified Functional Nutritionist and Energy Mentor who helps women reconnect with their bodies, their health, and their hormones at every age and stage of life. Through her multidimensional approach—blending functional medicine, intuitive insight, and holistic healing—she guides clients toward greater energy, clarity, and overall vitality. As the founder of Khailaz Functional Wellness, she’s passionate about empowering women to feel aligned, resilient, and deeply well from the inside out.

You can find Chelsea and Khailaz Wellness at:

https://www.khailazwellness.com

IG: @chelsea.kaz.goethel

Link to Episode 8 on YouTube: https://youtu.be/vC2DGe-wDRI