Manage episode 487294213 series 3655107
Episode 10: Season 1 Recap. What We Tried and Love
Thank you for being on this journey with us through Season 1 of the Age of Beauty Podcast! It’s been wonderful having you along for the ride. In Episode 10, Jesica and Casie do the heavy lifting for you, by sharing the new routines they’ve adopted and what works and doesn’t from their perspective so you can decide for yourself how you want to age. You will learn their first-hand experience, pros and cons of…
Intermittent Fasting
Weight training, weighted vests and protein increase
X39 patches from Lifewave for boosting energy
Brazil Nuts
Baking Soda
And their favorite, Castor Oil
They share your reviews of Season 1, as well as what you have to look forward to in Season 2 and beyond!
Thank you for listening!
Link to products mentioned in this episode:
Weighted vest Jesica uses and loves: https://amzn.to/4420sFJ
Castor Oil: https://amzn.to/4cS6uLg
Age of Beauty Workbook: https://a.co/d/e14hhSb
Age of Beauty Book: https://a.co/d/bq7d0m1
Watch Episode 10 on YouTube Here: https://youtu.be/_PnGdqgsL-Q
10 episodes