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What if your brain had its own secret cleaning crew, one that only clocked in while you slept?

In this episode, I uncover the fascinating science behind the glymphatic system. We will dive in the brain’s little-known detox network that could hold the key to preventing Alzheimer’s, Parkinson’s, and more. You’ll learn why sleep isn't just rest, it's repair, and what happens when this system breaks down.

Ready to find out what your brain is really doing at night? Hit play and dive into the science of sleep like never before.

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101 episodes