In this powerful first episode of the Stay Mentally Strong Podcast, Gina Oliverson sits down with therapist Katie Bingham to discuss the crucial role wives play in supporting their husbands through mental health struggles. Titled Behind Every Man, this episode dives deep into how wives can be a source of strength and understanding during their partner's difficult times.

Katie emphasizes the importance of self-care for wives, explaining how taking care of your own mental and emotional well-being is key to being able to fully support your husband. The conversation covers practical tips on fostering open communication, understanding the signs of distress, and the importance of empathy and patience when navigating these tough issues.

This episode is a must-listen for wives, partners, and families who want to learn how to better support their loved ones while also taking care of themselves. Join us as we explore the delicate balance of helping someone you love through mental health challenges and finding the strength to keep moving forward together.