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Age is Just a Number (Sort Of)
Manage episode 480002954 series 3658106
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With over 30 years of experience, Joint Replacement
Specialist and Surgeon Dr. David Morawski joins host Scott McKay, PA-C, for a
realistic look at what it takes to train for a 5K after 50 and how to keep your
joints in the race. They break down the most common challenges of navigating
fitness after 50, including when pain is normal (and when it’s a red flag), how
joint replacements can impact mobility, and when tools like braces or canes can
actually help—not hinder—your progress. Whether you’re returning to running or
aiming for new fitness goals, this episode offers a clear roadmap for staying
active, safe, and motivated at any age.
4 episodes
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