In this rich and relatable conversation, Bridgid Berkano sits down with Amy Dave to dive into the power of cycle syncing as a game-changer for women’s health and vitality. They share real-life stories about connecting with their menstrual cycles, how small lifestyle shifts created big transformations, and simple, practical ways to align your food, movement, and self-care with your natural rhythms. Together, they shine a light on the gaps in traditional healthcare — and why reclaiming knowledge of your own body is such a revolutionary act of self-love and empowerment.

Here's Amy's free guide to Life Without PMS: https://subscribepage.io/LifewithoutPMS

Find out more at https://thewealthofwellness.com

Check out Amy's podcast: https://www.youtube.com/@thewealthofwellness

Takeaways

Cycle syncing can lead to pain-free menstruation and sustained energy. Many women are unaware of alternatives to managing menstrual symptoms. Lifestyle changes, including diet and exercise, can significantly improve menstrual health. Education on women's health should start in high school. Traditional medicine often overlooks the unique needs of women's bodies. Cycle syncing can help manage symptoms like bloating, cramping, and fatigue. Awareness of hormonal changes can empower women to take control of their health. Coaching can provide essential support for women navigating their cycles. Practical tips for cycle syncing include adjusting diet and exercise based on menstrual phases. The conversation around women's health needs to be more open and inclusive.

Chapters

00:00 Embracing Intuition and Body Wisdom

05:23 The Journey to Cycle Syncing

07:39 Transformative Health Experiences

11:05 Understanding Cycle Syncing

13:59 Common Symptoms and Solutions

16:55 Practical Tips for Cycle Syncing

20:01 Communicating with Family

22:56 Future of Women's Health Education

25:49 The Impact of Birth Control on Cycles

28:56 Closing Thoughts on Empowerment and Wellness

Theme Music is All Related by Nessi Gomes