What happens after the standing ovation? When the lights dim, the medals are packed away, and the cheering stops—what’s next?

In this episode of The Inspiration Podcast, I sit down with Olympic gold medalist Carly Patterson Caldwell to talk about life beyond the podium. Carly’s story isn’t just about winning big—it’s about starting over, holding on to faith through personal storms, and discovering purpose that outlasts performance.

Carly Patterson knows what it means to win at the highest level. As the 2004 Olympic All-Around Champion in women’s gymnastics, she reached the top of her sport before she was even 17. But what happens when your defining chapter closes before adulthood even begins?

In our conversation, Carly shares the highs of her Olympic journey and the honest, lesser-known lows that followed—from injury and identity loss to starting over in music, marriage, and motherhood. We also talk about faith, fear, and how setbacks can become setups for something far more meaningful.

This episode is full of wisdom for athletes, dreamers, high achievers—and anyone trying to find joy and direction after a big life transition.

📌 Key Takeaways:

• What it took to go from 76th place to Olympic gold in just three years
• How Carly learned to handle pressure, nerves, and the weight of a nation watching
• Why post-Olympic life was harder than she expected—and how she rebuilt from it
• Carly’s take on “identity after achievement” and why it’s critical for lasting growth
• The role of faith, family, and her battle with postpartum depression
• Practical encouragement for anyone reinventing themselves after a major milestone

Links:

• https://www.stangibsonspeaks.com
• Carlyspeaks.com
• Carly's LI profile: linkedin.com/in/carly-patterson-a1b23a162

Episode Minute By Minute:

• 0:00 – Welcome and intro to Carly Patterson Caldwell
• 1:50 – From 76th to 1st: Carly’s early gymnastics journey
• 5:00 – Dealing with pressure and learning to perform under nerves
• 8:30 – The day she won Olympic gold—and how it really felt
• 10:45 – Life after the Olympics: the identity shift and letting go of gymnastics
• 13:00 – Carly’s music career: chasing a new dream and navigating setbacks
• 16:30 – Faith, motherhood, and learning to ask for help
• 20:00 – Carly’s journey through postpartum depression and the power of vulnerability
• 24:30 – Why your worth isn’t tied to your work or your wins
• 27:00 – Encouragement for others navigating big life transitions
• 30:00 – Final words of wisdom and how to stay connected with Carly