Navigating Boundaries With Performer Techniques: The Zero State - Part Two The Edge Of The Stage: Life Lessons From Performance Training podcast

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Navigating Boundaries with Performer Techniques: The Zero State - Part Two

6d ago 1:02:25

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In the first episode of the Edge of the Stage Podcast, hosts Matthew Ellenwood and Berit Elizabeth dive into the concept of the Zero State, a centering technique originating from performance training that helps individuals connect with themselves and others with purpose and presence. The first episode focused on two of four physical elements of Zero: Eyes + Breath, and this current episode focuses on the next two elements: Face + Body. In this second episode, the hosts explore how the Zero State can be applied to hold boundaries in challenging situations, both in personal and professional contexts. The discussion includes real-life examples from acting, business, and fitness, as well as expert insights from psychology and self-defense methodologies. The episode also provides practical steps for achieving the Zero State and highlights the importance of understanding our emotional responses. Tune in to learn how performance training can be a valuable tool for improving everyday interactions.

@emotiveagility

@ellenwoodstudios

LINKS & Show Notes

📄Zero State Handout

🧘‍♀️ Set Boundaries, Find Peace - Needra Glover Tawwab

🛡️ Verbal Self Defense - Lauren Roselle, President of ESTEEM

🚫🗣️ The Verbally Abusive Relationship

💬 Radical Candor - Kim Scott

🌡️ Dr. Dan Seigel’s Window of Tolerance

👶🪞 The "Still Face" Experiment by Dr. Ed Tronick

🪨Grey Rocking

Attractor States

🧲 The Role of the Body in Instrumental and Vocal Music Pedagogy: A Dynamical Systems Theory Perspective on the Music Teacher's Bodily Engagement in Teaching and Learning

🌀 Dynamic Systems Theory of Motor Development: The Complete Guide for Sports Rehab Professionals

Timestamps

00:00 Welcome to the Edge of the Stage Podcast

00:44 Understanding the Zero State

00:59 Applying Zero in Difficult Situations

01:17 Boundaries in Performance and Life

05:45 Non-Verbal Boundary Setting

08:33 Zero State in Performance Context

17:36 Emotional Regulation and Zero

27:41 The Still Face Experiment

31:35 Understanding Zero Face in Adults vs. Babies

32:55 The Power of Grey Rocking

34:54 Verbal Self-Defense Techniques

36:19 Personal Experiences with Grey Rocking

38:56 Radical Candor and Zero State

40:52 Practicing the Zero State

48:37 Zero State Skill Drill

51:23 Applying Zero State in Real-Life Scenarios

58:55 The Transformative Power of Zero State

01:01:12 Conclusion and Call to Action

4 episodes