Practical Ways To Help Your Autistic Child With Daily Life The Autism Mums podcast

In this week's episode of The Autism Mums Podcast we talk about the practical ways we can help our autistic children with daily life.

We’re sharing some of the things that have helped us make daily life a bit easier with our autistic children. From using timers and visual timetables to experimenting with tooth brushes and finding softer clothing.

These are ideas that have worked for us, they might help you too, or simply offer reassurance that you’re not alone on this journey.

Key Takeaways

Timers and visual supports can help ease transitions by giving your child a sense of control and predictability.

Choosing soft, seamless clothing may make a difference for children who find layers uncomfortable.

Toothbrushing challenges might be eased by trying different tools like U-shaped or triple-angled toothbrushes.

Flexibility is key - what works one day might not work the next, and that’s okay.

Planning days out in advance with visual itineraries can reduce anxiety about what's coming next.

Noise sensitivity might be supported by using ear defenders, earbuds, or listening to favourite music.

Strong smells can sometimes be managed with things like balaclavas or carrying scents like orange oil to mask overwhelming smells.

Having a sensory kit (with familiar snacks, toys, and calming tools) may offer comfort when you're out and about.

Mentioned in This Episode

Here are some of the tools and resources discussed in this episode:

Visual timers
Laminated visual timetables
Seamless/sensory-friendly clothing
U-shaped toothbrush and triple-angled toothbrush
Ear defenders
Bach's Rescue Remedy
Orange Essential Oil
Tiger balm
The Early Bird course by the National Autistic Society
Stretchy resistance bands for calming sensory feedback

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