Nervous system regulation is a key player in the game of Functional Wellness, and Zoa wants you to know why it matters so much! Zoa shares how getting your nervous system in check can boost your energy, lower your stress, and help you feel fabulous! Zoa chats about how our bodies switch between stress and healing states, and why we need both to thrive. Think of it like being a lioness – you’ve got to know when to roar and when to lounge in the sun! So, grab your favorite beverage, kick back, and let’s explore how to keep that nervous system of yours happy and healthy!

Takeaways:

• Nervous system regulation is a key part of feeling fabulous and vibrant daily.
• We all need to switch between stress and healing states throughout our lives. Do you?
• Your body needs both stress for growth and calm for healing to thrive.
• Understanding your body's stress response helps you live a healthier, happier life.
• We shouldn't let stress run our lives; balance is vital for well-being.
• The ability to adapt between states is what makes us resilient and strong.

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA